Welp, I am growing up it seems.  I like it.  I hate it.  I have learned to appreciate it.  This column that I have had now has been nothing short of transformative for me....

The biggest lesson by far I have learned throughout my fitness journey and especially running is without a doubt the mental side of running. Friends ask me all the time,  “Is running more physical...

Throughout my twenties thus far I have learned to scratch that itch, chase the dreams you were once scared of, and be the version of yourself you always dreamed of. This next goal is something that maybe...

If you are going to run a marathon, you need to know how to survive. The course, how to pace, how to train. However, without a doubt the most important thing is how to fuel properly. By fuel I...

Nobody tells you this, so I am going to tell you now. Training for the marathon is the marathon. By far the hardest thing about training for a race, is the actual training. At least it was for me. Allow...

Have you ever had a crazy idea? Like I am talking about you telling people the idea out loud and they can’t tell if you are joking or not. Well this past September, I had this moment or idea that I brought...

I hated the eighth grade. I hated that I was too young to understand what I was going through. I hated getting sat down by my parents when I came home from school. I hated how nervous I felt. I hated how...

The day.  My stomach felt like I had someone doing backflips inside. I was a nervous wreck, allowing all the doubt to come in. Realizing if these past three months of relentless training was enough...

When people think about the most iconic sporting events, most tend to say the Super Bowl, the World Series, or the Olympics. They are not wrong, to be fair. However, nobody ever throws The Masters in that...

Within Hollywood, especially television, we as viewers very rarely see something unique or groundbreaking anymore. Something that makes you excited to check out next week’s episode. Something that makes...