Apple Cider Vinegar


They say that an apple a day keeps the doctor away. Well, apples can do more than just keep the doctor away. Well, its in the vinegar form that makes it do wonders.

Apple cider vinegar is something I recently found out about, but what I learned about it made me wonder why I just learned about it.

First off, muscle relaxation. If you have cramps or work out and wake up sore, this helps with that. Cramps happen when there is low potassium in the muscle and as a result, it tenses up. This vinegar is high in potassium. So if you have cramps: mix two teaspoons of ACV and one teaspoon on honey into warm water, it’ll sooth the cramps. If you have sore muscles, pore a bit on a warm cloth and place it on your sore muscle and it’ll relax your muscles.

Secondly, skin tags. ACP helps remove the skin tag. If you add apple cider vinegar on a half of a round cotton swab, put it on the tag for about 5 minutes and then remove the cotton swab.