Traditional yoga originated in India. We know commonly it is a method to calm and purify the mind and body. However, new yoga techniques which are being used for health and diet have introduced a modern flow to the practice.

Regardless of region, all desire a beautiful face. Isn’t timeless beauty over the years defined by a baby face? Even if famous cosmetic brands have released new anti-aging products competitively, yet there is not a fundamental solution. In addition, nowadays, people are exposed to excessive sunlight, pollution, bad nutrition and stress, which cause premature aging of facial skin. And thus, these factors make us look tired, sick and old. There is one secret that will have you looking better for years to come. Though their are diverse types of you already, a new one is “facial yoga,” which is essentially a course for making a baby face.

Facial yoga isn’t only good for looking younger. It can be effective in staying healthy as well. To put it concretely, facial yoga helps to improve the circulation of facial bloodstream by stimulating the blood vessels and discharging toxins that reside in our face. So, if you do facial yoga, it can solve your skin troubles and you can have a clean skin tone. In other words, you look healthier, and moreover, there are additional effects. Facial yoga is even good for facial muscle development. At the same time, it prevents the creation of wrinkles. So, we can have a beautiful smile while looking well and young!

Especially, facial yoga is good for young college students because we should use preventive measures of aging before creating wrinkles. And also, the older we get, the less our facial muscles have flexibility. That’s it. Now it’s time to learn facial yoga. Initially, it recommends exercising in front of a mirror to help you to identify each muscle’s movement.

Eyes.
It’s said that the eyes are the mirror of the soul. They reflect to our feelings: joyfulness, sadness, anger, and love. The eye muscles support the eyes and shape it. And these muscles cause our eyes to open wide and are responsible for eye closer. So, the weakening of these muscles produces weary eye look. Today, especially, let’s exercise the part of the eyes from above. Follow me!

1. Place your index fingers underneath the eye brows by positioning the hands towards each other.

2. Lift up and hold.

3. Now, contract the eye’s muscles without closing the eye lids for 5 seconds, and release.

Additionally, in facial yoga, the fingers play a role in adding pressure resistance to muscles’ contraction by putting on their weights.
4. OK, let’s do 10 repetitions.

Neck.

Now, here is another exercise. Neck muscles are connected to facial muscles, so neck exercises can help smooth facial lines, and also a swan neck is considered as a symbol of beauty and nobility.

1. Lift your arms above your head and meet your hands against each other.
2. Let’s do this from side to side 10 times.

OK, good job! These exercises make your facial skin and muscles get younger, so the facial yoga is good for a healthy look as well as preventing aging. Each exercise consists of 10  repetitions. It just takes half an hour per day. By doing the facial yoga, I hope that everyone has a healthy face and looks refreshed.