The Impact

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    Wilfredo Reyes, Jr.Feb 25, 2013 at 11:49 pm

    Hello there! You make some very good points regarding sleeping habits and the importance it plays in college life. I’ve remember reading a study that chronic sleep deprivation puts you in a pre-diabetic state, makes you want to eat more, increases stress hormone cortisol (which has negative side-effects in the long term such as, lowering the ability of your immune system to function), and has a negative effect on your memory. The researcher conducting the study said something along the lines of, “practice, plus a good nights sleep, makes perfect.” Nonetheless, thank you for bringing up this topic! Hopefully this will help others.

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