Aug. 18, 1969.  The biggest show Upstate New York had ever seen. Woodstock.  Teens from all over the country gathered and camped in tents in the pouring rain to see some of the most legendary...

A younger version of myself would write this letter saying that you hope to have the dream job, dream house, and all in the life you’ve always longed for. But as time went on you’ve finally learned...

Did you know that doing nothing is one of the best things to do for yourself? To sit back and do nothing. No to-do lists, no social media, and no music or podcasts. Simply come home after a long day...

Being a student-athlete is challenging and there’s no doubt about it. It’s even harder when you’re in season. While my team is preparing for the upcoming 50+ games we have about three weeks of nonstop...

I can always count on seeing you on a tough day. A day where I’m not mentally in it. I look up and around then I see you. Just flying by and letting me know I’m going to be okay. You follow me wherever...

January 19th, 2022 That marks my last first day of school. I have mixed feelings about how exactly I’m supposed to feel. Happy? Sad? How about feeling overwhelmed? I keep getting asked, “so what...

When I first moved to New York, it was almost mandatory to do all of the basic tourist things in the city. Having seen and experienced all of what four years could get me there has always been one time...

Every other year on Black Friday, I find myself rushing into stores trying to find the best deals on clothes that I will probably only wear once. This year my cousin and I decided to try something different....

I have been practicing the art of mindfulness for three years now. When I first began, it all felt more like a chore than anything else. Now I look forward to meditating. There was one experience that...